Télécharger The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Livre PDF Gratuit

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2009-06-09
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - de Christopher K. Germer (Author)

Details The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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Le Titre Du LivreThe Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Date de publication2009-06-09
TraducteurRamzy Jaipal
Nombre de Pages560 Pages
La taille du fichier42.68 MB
LangageFrançais et Anglais
ÉditeurProgress Publishers
ISBN-106398084552-UML
Type de DocumentAMZ PDF ePub CSV OSHEET
CréateurChristopher K. Germer
ISBN-13555-8357180926-NIF
Nom de FichierThe-Mindful-Path-to-Self-Compassion-Freeing-Yourself-from-Destructive-Thoughts-and-Emotions.pdf

Télécharger The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Livre PDF Gratuit

Dr Germer speaks kindly about the personal healing one can find through selfempathy and selfcompassion leading the reader through the practice of mindful meditation whenever possible He is a gentle soul Look for his FREE app titled Mindful SelfCompassion for a multitude of free meditations led by Dr Germer to supplement this book

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Retrouvez The mindful path to selfcompassion Freeing Yourself from Destructive Thoughts and Emotions et des millions de livres en stock sur Achetez neuf ou doccasion The mindful path to selfcompassion Freeing Yourself from Destructive Thoughts and Emotions Christopher K Germer Stephen R Thorne Livres

This wise and eloquent book illuminates the power of selfcompassion and offers creative scientifically grounded strategies for putting it into action Free audio downloads of the meditation exercises are available at the authors website

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