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2009-06-09
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - de Christopher K. Germer (Author)
Details The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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Le Titre Du Livre | The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions |
Date de publication | 2009-06-09 |
Traducteur | Ramzy Jaipal |
Nombre de Pages | 560 Pages |
La taille du fichier | 42.68 MB |
Langage | Français et Anglais |
Éditeur | Progress Publishers |
ISBN-10 | 6398084552-UML |
Type de Document | AMZ PDF ePub CSV OSHEET |
Créateur | Christopher K. Germer |
ISBN-13 | 555-8357180926-NIF |
Nom de Fichier | The-Mindful-Path-to-Self-Compassion-Freeing-Yourself-from-Destructive-Thoughts-and-Emotions.pdf |
Télécharger The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Livre PDF Gratuit
Dr Germer speaks kindly about the personal healing one can find through selfempathy and selfcompassion leading the reader through the practice of mindful meditation whenever possible He is a gentle soul Look for his FREE app titled Mindful SelfCompassion for a multitude of free meditations led by Dr Germer to supplement this book
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This wise and eloquent book illuminates the power of selfcompassion and offers creative scientifically grounded strategies for putting it into action Free audio downloads of the meditation exercises are available at the authors website
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